Weight loss workouts | Megan Fox Diet Plan at Home

Megan Fox is a one of the popular hollywood hot sexy actress Me. Today sharing with you about hollywood actress Megan Fox Diet plan and Fitness workout routine.

There  are kinds of exercises are to be able to performed for short duration - she says 5 minutes. Then take a rest regarding 30 seconds, before starting up another exercise. She also performs 3 circuits together with 1 circuit being of 15 minutes. The remaining time the lady does cardio-vascular exercises like running, cycling or dancing.

Megan Fox’s Diet Plan - are certain things which Megan Fox follows:

• Megan Fox - avoids processed foods like potato chips, white bread, crackers and whole grain foods. She consumes fruits and vegetables as a source of carbohydrates.

• Diet plan she has 5 meals a day to keep her energized throughout the day.

• She eats lots of fresh fruits and vegetables to keep the spirits high and motivated.
  

• Breakfast is the most significant meal of the day with eggs and she never misses it.

• She likes gorges on nuts and especially almonds which are known to be the storehouse  of zinc essential for skin.

• Avoiding  junk and processed foods and still she has one day of the week to indulge in lip smacking deserts.

• Megan loves eggs and eats them daily in her breakfast, generally 2 egg whites.
   
• To get vitamins, especially Vitamin E - she eats  almonds. As Almonds can also be used to lose weight. It contains protein and fiber that keeps body fit.  

 

Megan Fox Diet plan - Circuit Training:

She loves her circuit training sessions which incorporate crunches, knee ups, hyperextensions, lateral planks and ball exercises to give her flexibility. She gets the circuit workout for three times a week with the session of 60 minutes and enjoys every bit of it.

Megan Fox Diet plan- Cardio Sessions:

 Megan Fox enjoys the cardio sessions with her trainer which helps in giving the good cardiovascular health, enhancing the HDL which is the good cholesterol, reducing stress, helps in controlling weight.

Megan Fox Diet plan - Pilates:

Pilates which helps in strengthening the core muscles, giving flexibility to the body, helps in giving perfectly toned abs with reduction in the body weight.

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Healthy Diet 7 Days | Achieving Weight Loss Goals

7 Day Diet Shakes are a high protein meal and snack replacement shake, tailored to suit men and women who are looking for a balanced and nutritious solution to support them in achieving weight loss goals. With 35% of the calories coming from protein, 7 Day Diet shakes will help you meet your daily protein needs whilst supporting muscle toning and muscle recovery.



Each 7 Day diet shake also provides at least 30% of the RDA for 20 vitamins and minerals, making them a nutritious, balanced option to be consumed as part of five healthy, balanced meals and snacks each day.

 

Q. How do I use 7 Day Diet Shake?

A. Simply replace 2 meals a day with a 7 Day Diet Shake and limit your 3rd meal to a high protein, low carb, low fat 600 calorie meal. It’s up to you to choose which meals to replace. The goal is to keep your calorie intake per day below 1000 calories.

Q. How much weight will I lose?
A. The amount of weight you lose depends on how strictly you follow the diet, if you stick to the recommended plan you can lose up to 2lbs per week.

Q. Should I exercise while taking 7 Day Diet Shakes?
A. To accelerate your weight loss and burn more calories we would recommend exercising at least 3 times a week, a brisk walk or jog for 30 minutes can make a massive difference.

7 Day Diet Shakes are designed to increase your protein intake and reduce the amount and type of carbohydrates you consume each day. When we eat more carbohydrates than our bodies need to function,


 The excess is quickly laid down as fat causing us to put on weight. If we change our food choices and include more protein foods each day we allow our body to break down fat more readily.

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